Many women prepare themselves for pregnancy and baby but are often surprised by the recovery of their own. Take care of your body after pregnancy with these resources.
Postpartum Nutrition: Mother’s Diet After BirthDuring and even after pregnancy you are completely devoted to your baby but taking out time for your own nutrition after delivery isn’t just self-indulgent, necessary! Re-evaluate your nutritional needs after delivery. Here’s a complete guide to postpartum nutrition.